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Indiana Regional Medical Center
Call us at: 724.357.8088
About Us
Education by Topic
Cancer
Breast
Colorectal
Gynecological
Lung
Skin
Cardiovascular
Atrial Fibrillation
Coronary Arterial Disease
Heart Failure
Metabolic Syndrome
Peripheral Arterial Disease
Stroke
Diabetes
Diabetes Management
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Healthy Living

Do You Know Where The Hidden Calories Lie?

Calorie Creep: How to spot the hidden high-calorie foods in your diet You replaced your morning cola with a 12-ounce gla...

Sleep To Boost Immunity

Getting adequate sleep is essential for good health, but there’s another benefit you might not be aware of: Your sleep habits...

Yoga Can Alleviate Depression For Pregnant Women

Yoga may help alleviate depression for pregnant women, according to a new study published in Complementary Therapies in Clini...

Healthy Recipes

Pasta with Spinach, Garbanzo Beans and Raisins

Ingredients 8 ounces farfalle (bow tie) pasta 2 tablespoons olive oil 4 garlic cloves, crushed 1/2 can (19 ounces) ga...

Pineapple Mint Blueberry Smoothie

Ingredients: 1 cup fat-free frozen vanilla yogurt 1 cup fresh blueberries 1/2 cup fat-free milk 2 tablespoons finely ...

Shrimp and Pasta Salad

Ingredients: 6 ounces cooked whole-wheat penne pasta, kept warm Kernels from 1 large ear of cooked corn (see note) 1 m...

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